Archives for posts with tag: vegetarian

A shadowIt’s funny sometimes how priorities change, stack up against each other, as if the different tasks and obligations one has are in competition with each other rather than with the time manager. This is how I feel sometimes, out of touch as everything seems to change around me, so I sit back and see what happens, see how the priorities rearrange themselves.
CauliflowerReady to roastAn eggplant
I realise, obviously, that how duties, assignments and relationships are prioritised and juggled is directed by me. There is not a universal power calling the shots telling me where to be, what to bring, who to email, who to call, what to read, what to write, how to eat well – though God, sometimes I wish there was. I’m a bit of a worry wart, an over-thinker. Some days my worries about things like climate change, recycling, the media, the food industry, the future, travel, careers, money (the list goes on) I find stimulating and motivating. But then there are days, as there have been recently, where I crave to be reckless, to be irresponsible, to live dangerously for a night – staying awake past midnight would be a good start.
ChoppedIn sunSlater like
At the moment, the best it gets is when I have to abandon everything I’m currently working on, leave the computer, put down the pen, and take care of the fruit and vegetables in my kitchen rapidly nearing the end of their life. There were peaches that needed doctoring earlier this week. Beautifully ripe, flavoursome and meaty golden queens, but with soft, brown spots dotting their velvet skins. I pan-roasted thin slices with butter, honey and cinnamon until the fruit was browned at the edges, golden of a different sort. All I had to take care of were those peaches.
LeekHalf rounds
Food – real food, good food – is my outlet, my down time. I like the quiet that settles over me when I look into the fridge or open the cupboard and know that soup can be made, a salad can be tossed and a cake can be baked. When I am in the kitchen everything else falls by the wayside and the desire to be nourished and to provide takes over – I like it most when this becomes priority number one.
RoastedGreen chilli
That is how we came to have this soup the other night, this earthy red, fiery, richly flavoured soup. With vegetables on hand I found myself there, in the kitchen, present in that moment, chopping carrots and an eggplant, de-seeding a red capsicum, dicing cauliflower florets and peeling cloves of garlic. When tossed with oil, salt, pepper and then baked, vegetables will always soften, sweeten. When soft, sweet roasted vegetables are added to a pot of spicy, lemony cooked leeks with vegetable stock and seasoning, well, there’s no going wrong.
Soup oneSoup two
Like most soups and stews, the flavours need a little time to develop. But after a day, or two, the lemon comes through and the chilli adds a heftiness, coating your mouth and stinging your lips. “Wake up!” it says. You can taste the vegetables, every one if you feel your way – the carrots are earthy and the capsicum is sweet, while the eggplant adds a smooth richness and the cauliflower is present in a “sturdy guy at the back” kind of way. The slow cooked vegetables, allowed to soften and crisp in equal measure, give the soup substance and make a hot bowlfull the right meal, the right answer to whatever is on your mind.

Spicy Roast Vegetable Soup
The inspiration for this recipe comes from one of my favourite food blogs, Food Loves Writing. Like Shanna says, it’s more method than recipe when it comes to making soup like this. My soup was on the thicker end of the soup-consistency spectrum and I thought this would be perfect to slump over some hot brown rice or other cooked grain.

Take a bunch of vegetables, chop them into roughly the same size, toss with a good glug of oil and seasoning then roast for at least an hour at 180°C until tender and golden.

While the vegetables cook take a leek or a large onion, chop into half rounds and cook in a large pot with a splash of oil and knob of butter, with chopped up chillis, garlic, ginger, lemon peel and any other spices you like. Once soften remove from heat and leave to sit.

Once the vegetables are cooked, return the onion pot to the heat and add the roasted vegetables with enough stock to just about cover and the juice of a whole lemon. Bring to the boil, reduce to a simmer for a few minutes then purée.

Serve with a dollop of sour cream or spiced yoghurt.

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A vegetable drawer clean out prompted this soup; a stray spring onion, a half leek, spinach just shy of becoming limp. It was late when I began cooking, nearly 9 o’clock, and the slow steaming of leek and onions sounded so appealing. My soups very rarely follow a recipe. I go by ingredients on hand and a desire for texture and consistency; thick and creamy, or more of a thin broth.

This soup is of the broth variety with sweet cubes of kumara* and thick strips of spinach. The leek, spring onion and brown onion were cooked slowly to retain their soft green colour and gentle flavour. Red and golden kumara were simmered with the onions and chicken stock until just cooked and slightly toothsome. I tossed in half a bay leaf and a few sprigs of thyme, adding a depth of flavour to the chicken stock. A final grating of ginger cut through the richness of the stock. This very subtle heat sits snugly at the back of your mouth, a reminder that there is goodness here.

For a an extra flourish I made a yoghurt sauce with a squeeze of lemon juice, ground cumin and parsley. This could add a finishing touch to so many dishes – curries and vegetable stews, baked potatoes, a dipping sauce for vegetable crudités, even other soups of the classical sort. A swirl of this fresh yoghurt through pumpkin or roasted mushroom soup would be refreshing. Feel free to change the herb, or the spice for something more mellow, or more upbeat.

Not bad for a fridge raid supper.

Sweet Onion, Kumara and Spinach Soup
Soups are such a lovely thing to make; once you have the basic formula you can change the ingredients and quantities as you please. I like a soup that seems to stradle the lines between soup and stew but you could puree it once cooked for something most definitely in the soup camp. Like I said, I don’t really follow a recipe so the words below are more of a general guide.

Oh and, * kumara is sweet potato for all non-kiwi readers.

a knob of butter
2 tablespoons olive oil
1 medium brown onion
1-2 spring onions
3 cloves garlic
1/2 to a whole leek
3-5 kumara, red, golden or brown
chicken or vegetable stock, 500-750ml, heated
thyme sprigs, bay leaf
a thumb sized piece of ginger
a large handful or two of spinach

In a large pot heat the butter and oil over low-medium heat. Slice the leek and the onions into half rounds then into thin strips. Add to butter and oil and stir to coat. Slice the spring onion into thin rounds and add to pot. Finely dice the garlic and add to onions. Cook slowly until soft.

Dice kumara into 1-2cm cubes and add to the onions. Cover the pot and cook the kumara for a few minutes. Add the stock until barely covering the vegetables. Throw in the herbs and grate half the ginger into the soup. Place the rest of the ginger whole into the pot. Bring to the boil and simmer until the kumara is just cooked. (This will depend how finely diced the kumara is so keep checking, maybe 10-15 minutes.) Roughly chop the spinach and stir through the soup until just wilted. Remove from heat.

For the yoghurt sauce mix 4 tablespoons yoghurt, a few leaves of finely chopped parsley, a squeeze of lemon juice, a couple of pinches salt and a half teaspoon of cumin. Stir well.

Dollop a generous spoonful on top of the soup and serve with crusty bread.

My mother always says that if there is a can of tomatoes in the house, there is a meal in the house. I know this to be true. I would now like to add my own little kitchen adage, that maybe my children will remember one day. If there are a few onions in the house, there is a meal in the house.

Take a couple of onions, red or brown, cut in half and thinly slice. Caramelise these in a lot of butter, a grind of salt and pepper, with a diced garlic clove and a half teaspoon of honey. As they start to soften and become translucent move the onions together into a pile in the middle of the pan. Place the lid on, turn the heat down until it is low and soft and the onions will transform into something quite remarkable. This will take a while. They become silky and succulent, a little bit like noodles. They turn almost autumnal in colour.

Cooking with onions can be uncomfortable but eating these onions is something else entirely. They are more texture than taste; upon first bite there is no overwhelming sense of flavour, but then there is the lick of oil and a subtle sweetness. Long strands of al dente spaghetti are perfect with these onions. As you twirl your fork each thread of pasta is tied up with a streak of onion. When you finish your bowl, which you will, your lips glisten.

Pasta is my go-to meal when I cook for myself. It is comforting and quick. These onions stew, maybe nest is a better word, into a thick sauce. To these onions you could add almost anything: hunks of pancetta or other cured meats; mushrooms; small anchovy fillets; the flesh of a roasted aubergine. Or ripe chopped tomatoes cooked until they just begin to soften and lose their shape. Rocket or baby spinach swirled through just before serving so they barely wilt would add a little freshness. A diced pear or chopped dried figs cooked with the onions could add an interesting note. The torn off leaves of thyme and rosemary would lend a fragrant quality. I’m wondering if a slight splash of balsamic vinegar would make this meal taste too much like a jar of onion marmalade, or if a certain acidity would be a welcome addition. What about shredded chicken that was perhaps roasted in a harissa spice rub? Or what about garnishing the onions with lightly toasted walnuts to give the dish a bit of crunch?

I really could go on.